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Add the chicken sausages to an air fryer and cook for 12-15 minutes.
In a bowl, combine the eggs, cottage cheese, cooked sausage and spinach.
Line a baking dish with greaseproof paper and pour in the egg mixture.
Bake at 180 for 20-25 minutes.
Slice and add to your toasted muffins along with a slice of cheese.
Wrap and refrigerate.
Reheat these in the microwave for 1:30.