Vegan Sausage
  1. In a small bowl, mix the ground chia seeds with ¼ cup of water and set the mixture aside for 5 minutes to thicken.

  2. Rinse the canned white beans very well in a sieve, then drain them and pat dry with a paper towel.

  3. Process the oats and the walnuts in a food processor or blender (use the pulse function, as they should still have some texture and not turn into fine flour).

  4. Add all the other ingredients to the food processor and pulse again. Don't over-process the mixture, or it will be mushy.

  5. Form 6-7 sausages with your hands (I used ⅓ cup of the mixture per sausage). Place the sausages on a large plate lined with parchment paper and transfer the plate to the fridge for about 20 minutes.

  6. Wrap each sausage in some parchment paper and tin foil and twist the ends, like a candy wrapper. Then, place them in a steamer basket/pot and steam for around 35 minutes.

  7. Once cooked, you can serve immediately, pan-fry, or even grill for a crispy result.

  8. For pan-frying, preheat a large skillet over medium heat, brush the sausages with a little oil on each side, and fry for around 7-10 minutes, turning occasionally until browned and heated through.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🌭Sausage

Cuisine🇺🇸American

Occasions🍗Barbecue🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

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