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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Spiced Lentil and Rice Bowls

4.0

1 onion

4 cloves garlic

1 tsp smoked paprika

1 tsp cumin

1 tbsp tomato paste

1½ cups green or brown lentils (or 2 cans, drained)

1 cup vegetable stock

1 tbsp tamari

1 lemon

2 sweet potatoes

1 head cauliflower

1 can chickpeas (optional)

Olive oil

Smoked paprika

Cumin

Rice

Avocado

Pickled red onion (optional)

Tahini

Fermented chilli sauce

Sauté onion and garlic, add smoked paprika (maybe a teaspoon or so), a pinch of cumin, and a little tomato paste if you have it.
Add your lentils (French green or brown hold their shape nicely; canned work fine, just drain and rinse), a splash of vegetable stock or water, and let everything simmer together so the flavours meld.
Finish with tamari and a squeeze of lemon.
Sweet potato and cauliflower are reliable, but chickpeas tossed in a bit of oil and spice roast up beautifully alongside – adds extra protein and a nice crunch.
Cumin and smoked paprika tie it all together.
Build the bowls with rice as the base, lentils on top, roasted veg arranged around, then finish with something fresh – maybe some sliced avocado, pickled red onion, or a handful of greens.
Your fermented chilli sauce would be perfect drizzled over, and a tahini-lemon dressing brings it together.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🥣Bowl

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 31 weeks ago

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