Cooked - Mediterranean Dense Bean Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Dense Bean Salad

4.0

1 can chickpeas (— 15 oz (400 g) or 1½ cups (230 g) cooked chickpeas)

1 can black beans (— 15 oz (400 g) or 1½ cups (230 g) cooked beans)

1 can cannellini beans (— 15 oz (400 g) or 1½ cups (230 g) cooked beans)

2 cups cherry tomatoes (halved or quartered)

1 cup cucumber (diced)

1 cup bell pepper (diced)

2 scallions (chopped)

½ cup flat leaf parsley (chopped)

1 block crumbled feta (7 oz or 200 g)

4 tablespoons extra virgin olive oil

2 tablespoons lemon juice (and zest of 1 lemon)

2 tablespoons apple cider vinegar

1½ teaspoon dried oregano

½ teaspoon salt (+ black pepper to taste)

2 teaspoons honey (optional)

2 teaspoons Dijon mustard (optional)

Make the Dressing: To a large mixing bowl, add 4 tablespoons extra virgin olive oil, 2 tablespoons lemon juice, 2 tablespoons apple cider vinegar, 1½ teaspoon dried oregano, ½ teaspoon salt, pepper, 2 teaspoons honey and 2 teaspoons Dijon mustard. Whisk until smooth.
Marinate the Beans: Drain and rinse 1 can chickpeas, 1 can black beans, and 1 can cannellini beans. Add to the bowl and toss well. Let them marinate while you chop the vegetables.
Add Veggies and Feta: Chop 2 cups cherry tomatoes, 1 cup cucumber, 1 cup bell pepper, and 2 scallions. Add to the bowl with ½ cup flat leaf parsley and 1 block crumbled feta (or your preferred swap).
Toss and Enjoy: Mix well until everything is coated. Taste and adjust the seasoning. Serve right away or refrigerate.

Course🍚Side Dish

Diets🥕Vegetarian...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🏞️Picnic🍲Potluck

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Created this week

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