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Add all the ingredients to a blender, adding the glucomannan last right before blending so it doesn’t clump. Blend until smooth. Let the shake sit in the blender for 30-60 seconds, then blend again for awhile to activate the glucomannan and let the shake get nice and creamy. Taste and adjust the mint flavor and sweetness as desired. Feel free to add more ice for a thicker shake.
ADDITIONS: If you miss the menthol burn of peppermint, feel free to add the teensiest dash of peppermint extract to the shake. It’s really easy to get a toothpastey result, though, so I personally prefer the dried mint alone. (This is supposed to be a mint shake, not a peppermint shake anyway.)
Feel free to add some cocoa powder to the shake for a funny-colored chocolate mint shake. Add 85% dark chocolate chunks or sugar-free chocolate chips and pulse in the blender for a mint chip shake. Add a glob of natural peanut butter for my favorite mint and peanut butter combination.
TOPPINGS: Reddi-wip or homemade sugar-free whipped cream and dark or sugar-free chocolate shavings (or sugar-free chocolate syrup) would be excellent toppings. All of these would remain in the THM S category.