Cooked - Spice Trade Beans & Bulgur

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Spice Trade Beans & Bulgur

10.0

3 tablespoons canola oil, divided

2 medium onions, chopped

1 medium sweet red pepper, chopped

5 garlic cloves, minced

1 tablespoon ground cumin

1 tablespoon paprika

2 teaspoons ground ginger

1 teaspoon pepper

½ teaspoon ground cinnamon

½ teaspoon cayenne pepper

½ cups bulgur

1 can (28 ounces) crushed tomatoes

1 can (14-½ ounces) diced tomatoes, undrained

1 carton (32 ounces) vegetable broth

2 tablespoons brown sugar

2 tablespoons soy sauce

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained

½ cup golden raisins

Minced fresh cilantro, optional

In a large skillet, heat 2 tablespoons oil over medium-high heat. Add onions and pepper; cook and stir until tender, 3-4 minutes. Add garlic and seasonings; cook 1 minute longer. Transfer to a 5-qt. slow cooker.
In same skillet, heat remaining oil over medium-high heat. Add bulgur; cook and stir until lightly browned, 2-3 minutes.
Add bulgur, tomatoes, broth, brown sugar and soy sauce to slow cooker. Cook, covered, on low 3-4 hours or until bulgur is tender. Stir in beans and raisins; cook 30 minutes longer. If desired, sprinkle with cilantro.

Course🍽️Main Course

Diets🌱Vegan...

Category🍽️Main Dish

CuisineMediterranean

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 68 weeks ago

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