Cook rice.
Preheat oven to 350 degrees.
Cut bell peppers in half and place cut side down in baking dish, pre-sprayed with cooking spray.
Bake for 20 minutes.
Heat oil in pan and add onion. Add garlic.
Add ground turkey and salt and pepper. Break up meat and wait for it to cook through.
Add seasonings. Next add cooked rice and tomato and stir.
Fill peppers with filling and add cheese on top.
Bake for 20 mins.
