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Preheat your oven to broil/grill at 450°F (225°C).
Crack eggs into a bowl, whisk well, season with salt and pepper.
Heat olive oil in a large pan, add onion and cook until translucent.
Stir in cherry tomatoes, then add spinach until wilted.
Pour in whisked eggs, shake the pan gently to spread.
Sprinkle crumbled feta evenly over eggs.
Place pan under grill for 10 minutes until puffed and golden.
Toast the rolls or muffins while frittata cools slightly.
Transfer frittata to a board, cut rounds with a cup or cutter.
Place each round inside a roll, close sandwich.
Wrap with foil, label, and freeze for later.