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PdfToss 600g potatoes (cut into fries) with salt, paprika, garlic powder + cooking spray. Air fry 400°F (200°C) for 22-25 min, shaking halfway. Brown 500g extra lean ground beef in a pan with 1 tsp salt, 1 tsp garlic powder, 1 tsp paprika, tsp pepper. Add 80g BBQ sauce + 25g honey to the beef and cook 1-2 min until sticky and coated.
Mix 120g 0% Greek yogurt + 1-2 tsp ranch seasoning + splash of water to make a creamy ranch drizzle. Divide fries into 3 bowls, add 60g light cheddar, melt, then top with BBQ beef, ranch drizzle, and green onion (optional). Per bowl (3 servings):
523 kcal - 51g protein