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Smash Chicken Chow Mein

1.0

35oz chicken breast (diced)

30g cornstarch

1 tsp garlic powder

1 tsp smoked paprika

1 tsp salt

Black pepper

Avocado spray

200g plain nonfat Greek yogurt

60g light mayo

60g sweet chili sauce

40g sriracha (adjust heat)

1 tbsp rice vinegar

1 tbsp lime juice

10oz protein Banza spaghetti

1 large onion (thinly sliced)

1 red bell pepper (thinly sliced)

½ cup reduced-sodium soy sauce

1 tbsp oyster sauce (optional)

Green onions

Sesame seeds

Toss chicken with cornstarch, seasonings, and avocado spray. Air fry at 390°F for 12–14 min, shaking halfway.
Whisk yogurt, mayo, chili sauce, sriracha, vinegar, and lime for the sauce.
Cook spaghetti to al dente, drain.
Sauté onion, bell pepper, garlic. Add noodles, soy, oyster sauce; toss until coated.
Divide chow mein into 5 bowls, top with chicken, drizzle with sauce, garnish with green onion + sesame seeds.

Macros: Calories: 550, P: 63g, Carbs: 49g, Fats: 12g (makes 5 bowls)

Course🍽️Main Course

Diets🥩Carnivore...

Category🍝Pasta

CuisineAsian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 54 weeks ago

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