Cooked - Cannelini Beans Kale Salad

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Cannelini Beans Kale Salad

2.0

1 can (400g) cannelini beans - drained and rinsed

A generous drizzle of olive oil

A generous sprinkle of parmesan cheese

Salt & pepper to taste

200g kale - stems removed and very finely chopped

1 avocado - chopped into cubes

2 spring onions - chopped

2 tbsp hemp hearts

3 tbsp extra virgin olive oil

Zest and juice of ½ lemon

1 tsp wholegrain mustard

1 tsp maple syrup

Lots of grated parmesan for serving

Add the beans to a baking tray and drizzle with olive oil, parmesan, salt and pepper
Toss everything together and roast in the oven at 180 degrees Celsius for 25-30 minutes until crispy
Make the dressing by adding all the ingredients into a bowl and mix well
Add the kale to a large bowl and add a generous pinch of salt
Using your hands massage the kale until it starts to wilt
Add in the avocado, spring onions, roasted beans and hemp seeds
Pour over the dressing and mix well
Serve with a generous grating of parmesan

Course🍚Side Dish

Diets🥕Vegetarian🌾Gluten-free...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥙Light Meal

Season🔁Year-round

DifficultyVery Easy ⏰ 10m

Created 30 weeks ago

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