Blueberry oat bars

INGREDIENTS

⅓ cup maple syrup

2 tosp coconut oil

⅓ cup peanut butter

1 cup oats

1 cup oat flour

1 cup blueberries

¼ cup water

METHOD

• Grease or line a loaf tin

• Over medium heat, add the blueberries and water to the pan.

• Bring to boil on medium high and then turn down heat to medium low to allow to simmer for 5-7 minutes. Stir every few minutes and slightly mash the berries.

• In a bowl mix all the remaining ingredients together. The mixture should hold together. If too dry slowly add more peanut butter. If too wet, add more oat flour slowly.

• Reserve about a ¼ cup of the mixture (for the topping)

• Pour the remaining mixture into a loaf tin and use your fingers to really press it together.

• Pour over the blueberry mixture, spread evenly.

• Crumble on the remaining oat mixture

• Refrigerate until set

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Course🥨Snack

Diets🥕Vegetarian...

Category🍰Dessert

Cuisine🇺🇸American

Occasions🍰Dessert📆Everyday🏞️Picnic

Season☀️Summer

DifficultyEasy ⏰ 45m

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