Ginger Snap SIFO Smoothie

    Here is an option for obtaining the essential oils we use to reduce intestinal fungal populations disguised as a Ginger Snap Smoothie. Recall that when you are just starting out using essential oils, you start with minimal quantities of the cinnamon and clove oils, no more than 1–2 drops of each. You can increase to a maximum of 5–6 drops over several weeks.

  1. In a blender, combine water, cinnamon, ginger, cinnamon bark and clove oils, nutmeg, banana, sweetener, and optional additional prebiotic fiber and blend until well mixed.

Course🍹Beverage

Diets🌱Vegan🌾Gluten-free...

Category🥤Smoothie

CuisineHealth Drink

Occasions🍳Breakfast🍿Snack

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

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