Cooked - Mediterranean Diet Plan

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Mediterranean Diet Plan

1.0

1 beet

1 can chickpeas

2 tbs olive oil

1 tbs paprika

1 tbs garlic powder

1 head kale

½ lb Brussels sprouts

2 cloves garlic

1 tbs honey

Juice of 1 lemon

1 tbs Dijon mustard

Pinch of sea salt

Pinch of red pepper flakes

2 tbs white wine or rice vinegar

2 tbs olive oil

¼ cup pumpkin or sunflower seeds

1 pomegranate

1 container soft goat cheese (4oz)

Cube your beets into 1cm pieces, add it to a baking tray with your chickpeas and season generously with the olive oil, paprika, and garlic powder
Bake at 400 for 30 min
Finely chop the kale and Brussels sprouts and add them to a big salad bowl
For the dressing finely mince the garlic and add to a container with the sea salt, mustard, red pepper flakes, honey, vinegar, and olive oil
Shake vigorously it should be creamy ish
Add the pomegranates, sunflower seeds, goat cheese, dressing, chickpeas, and beets
Toss everything up and enjoy!

Course🍽️Main Course

Diets🥕Vegetarian...

Category🥗Salad

CuisineMediterranean

Occasions📆Everyday🥑Healthy Eating

Season🍂Fall

DifficultyEasy ⏰ 30m

Created 92 weeks ago

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