Cooked - Korean Bbq Beef Stealth Health Slow Cooker Meal Prep

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phillych3zst3ak

Korean Bbq Beef Stealth Health Slow Cooker Meal Prep

10.0

48oz (3 lbs) skirt steak, exterior fat trimmed lean

5 tbsp soy sauce

3 tbsp gochujang

3 tbsp mirin

2 tbsp honey

2 tbsp garlic purée

1 tbsp ginger purée

Black pepper, to taste

4 tbsp oyster sauce

2 tbsp toasted sesame oil

200g (1 cup) nonfat skyr or greek yogurt

2 tbsp gochujang

2 tsps chili crisp

40ml (¼ cup) milk or until desired consistency

Salt & pepper to taste

600g (2 ½ cups) rice (uncooked weight)

5 cups water (for rice)

Sesame seeds for garnish

Green onions for garnish

Trim exterior fat from skirt steak and slice against the grain
Toss sliced steak into slow cooker
Mix together soy sauce, gochujang, mirin, honey, garlic purée, ginger purée, and black pepper
Pour marinade over beef and mix well
Cook on Low for 6 hours or High for 4 hours
Once cooked, shred beef apart with a fork or chop with a knife
Add oyster sauce and toasted sesame oil to the shredded beef and mix
For spicy cream sauce: combine nonfat skyr or greek yogurt, gochujang, and chili crisp
Add milk until desired consistency is reached
Season sauce with salt and pepper to taste
Steam rice according to package directions
Serve Korean BBQ beef over steamed rice
Top with spicy cream sauce
Garnish with sesame seeds and green onions

Course🍽️Main Course

Diets🥩Carnivore...

Category🥩Beef Dish

Cuisine🇰🇷Korean

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyMedium ⏰ 8h

Created 31 weeks ago

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