Cooked - Bryan Johnson's Nutty Pudding

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Bryan Johnson's Nutty Pudding

1.0

50-100ml macadamia or almond nut milk

60ml pomegranate juice

3 tbsp ground macadamia nuts

2 tsp ground walnuts

2 tbsp chia seeds

1 tsp ground flaxseed (also known as linseeds)

¼ brazil nut

1 tbsp cocoa powder (about 6g - will turn the pudding brown)

1 tsp sunflower lecithin

½ tsp ceylon cinnamon

75g berries (blueberries / raspberries / strawberries / blackberries. About ½ a cup)

3 cherries (I use frozen)

1 tbsp manuka or regular honey (or trehalose sweetener) (optional)

30-60g pea protein (optional)

Add 50-100ml of macadamia or almond nut milk (50ml for a thicker pudding) and 60ml of pomegranate juice to a blender.
Add 3 tablespoons of ground macadamia nuts, 2 teaspoons of ground walnuts, 2 tablespoons of chia seeds, 1 teaspoon of ground flaxseed, ¼ of a brazil nut, 1 tablespoon of cocoa, 1 teaspoon of sunflower lecithin and ½ tsp of ceylon cinnamon to the blender.
Set half of 75g of berries to one side (to top the pudding with later). Add the other half to the blender. Add 3 cherries and 1 tablespoon of honey (optional) then blend until smooth.
Pour into a bowl and top with 30-60g of pea protein (optional) and the remaining fruit.

Course🍰Dessert

Diets🥕Vegetarian🌾Gluten-free...

Category🍰Dessert

CuisineHealthy

Occasions📆Everyday🥕Healthy Snack

Season🔁Year-round

DifficultyEasy ⏰ 10m

Created 17 weeks ago

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