Cooked - Soy Mince And Lentil Bolognese

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Home Pricing Community My Recipes

Soy Mince And Lentil Bolognese

1.0

3 tbsp olive oil

100g TVP mince

1 tsp marmite/yeast extract if gluten free

1 carrots, finely chopped

2 celery sticks, finely chopped

1 red onion, finely chopped

150g chestnut mushrooms, finely chopped

½ aubergine, finely chopped

4 garlic cloves, minced

2 tbsp balsamic vinegar

2 tins plum tomatoes (plus half can filled up with water)

2 bay leaves

1 tbsp mixed herbs

1 tbsp smoked paprika

2 tbsp tomato purée

1 tbsp dark soy sauce/tamari if GF

1 tin green lentils

500g pasta

Vegan parm

Extra black pepper

Place the TVP into a heat proof bowl, add the marmite/vegemite and 200ml of hot water, or enough to just coat the TVP. Mix well and set aside.
Place a frying pan on medium heat, add half the oil and once hot, add the vegetables and garlic. Fry for around 5-7 minutes, until browned then push to the side of the pan.
Add the remaining oil into the pan and add your rehydrated TVP. Fry for 3-4 minutes until browned.
Deglaze the pan with vinegar and then add your remaining ingredients, crushing the plum tomatoes by hand.
Reduce to low heat, cover and leave to simmer for 20 minutes.
Once finished, remove the bay leaves and you’re ready to either serve with pasta immediately or store.

Course🍽️Main Course

Diets🌱Vegan...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 2 weeks ago

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