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PdfOnly 75 calories with 7g of protein per bite. Perfect for busy mornings, meal prep, or when you just need something quick on the go.
Macros (per serving – makes 12) Calories – 75 Protein – 7g Carbs – 4g Fat – 3g
Ingredients 6 Large Eggs 200g Egg Whites 1 cup or 225g Low Fat Cottage Cheese 3 servings or 84g Part Skim Mozzarella Cheese (evenly distributed) 2 Diced Red Bell Peppers ¼ Diced White Onion
Seasonings (salt, pepper, garlic powder, etc.)
How to make 1. Add eggs, egg whites, cottage cheese, and seasonings into a blender and blend until smooth. 2. Spray a muffin tin with nonstick spray and pour in the mixture evenly. 3. Add diced bell peppers, onion, and mozzarella cheese to each cup. 4. Bake at 350°F for ~35-45 minutes until set. 5. Check with a toothpick. If the center is still runny, bake a few more minutes. 6. Let cool, remove from tin, and enjoy.
I usually pack 3 of these for breakfast which gives me over 20g of protein and keeps me full.
Simple. High protein. Easy to grab and go.