Cooked - Low Carb Tilapia In Tomato Butter Sauce

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Low Carb Tilapia In Tomato Butter Sauce

6.0

1½ tbsp olive oil, and more to taste

3 cloves garlic, minced

Fresh basil, torn

Parsley, minced

Salt

Black pepper

8 tomatoes, diced

1 15.5 oz can great northern beans

24 oz tilapia

6 tbsp butter

¾ cup low-sodium chicken broth

Mix 1½ tbsp olive oil, garlic, basil, parsley, salt, pepper, tomatoes, and beans in a bowl.
Rub salt and pepper on both sides of tilapia. Heat olive oil in a skillet over medium heat and sear both sides until opaque, about 2-3 minutes per side. Transfer out of pan and set aside.
Add bean and tomato sauce, butter, and broth to the same pan. Reduce heat to medium-low and simmer until slightly thickened, about 4-5 minutes.
To serve, spoon bean and tomato sauce over tilapia.

Course🍽️Main Course

Diets🌾Gluten-free...

CategoryFish Dish

CuisineMediterranean

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 71 weeks ago

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