One-pot Italian Sausage And Kale Stew With Pearl Couscous
  1. Before starting, wash and dry all produce.

  2. Finely chop kale discarding any large ribs.

  3. Peel, then mince or grate garlic.

  4. Heat a large pot over medium-high.

  5. When the pot is hot, add ½ tbsp (1 tbsp) oil, then sausage, mirepoix, kale, garlic and 2 tbsp (¼ cup) water. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains and water evaporates.** Season with salt and pepper.

  6. To the same pot, add crushed tomatoes, vegetable stock powder, Italian Seasoning, pearl couscous and 3 cups (6 cups) water. Bring mixture to a boil.

  7. Once boiling, simmer stew for 10-12 min, stirring occasionally, until couscous is tender. Stir, scraping up any brown bits from the bottom of the pan. (TIP: These brown bits will give the stew flavour!) Season with salt and pepper.

  8. To the same pot, add half the Parmesan. Cook for 2-3 min, stirring often, until Parmesan melts.

  9. Divide stew between bowls. Sprinkle remaining Parmesan over top.

Course🍽️Main Course

Diets🥩Carnivore...

Category🥘Stew

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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