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that_vegetarian

Black Bean & Quinoa Burger

4.0

½ cup cooked organic quinoa (( I used rainbow heirloom quinoa) )

1 can (15 oz) Organic Black Beans

½ cup Panko Bread Crumbs

¼ cup water

3 tablespoons tomato paste

2 & ½ tablespoons olive oil (if you are calorie conscious, reduce the oil amount and substitute with water. )

¼ cup grated yellow onion

⅓ cup chopped fresh parsley

1 tsp ground paprika

1 tsp onion powder

1 tsp garlic powder

1 tsp dried oregano

½ tsp cayenne powder ((optional))

¼ tsp ground turmeric

1 tsp cumin powder

¼ tsp smoked paprika ((optional))

Salt to taste

Black pepper to taste

In a large bowl, add your rinsed organic black beans, cooked quinoa, tomato paste, olive oil, water, grated onion, all the seasoning and the panko breadcrumbs. Form four to five patties.Tip: Before forming your patties, taste the mixture and add additional seasonings to your liking.
Brush some olive oil on each side of the patties. You can grill or bake the patties. I grilled the patties in a grilled pan and cook on medium heat for about 3-5 minutes per side. Cooking time all depends on the thickness of your patties.
Assemble your burger with a hamburger, brioche bun or pretzel bun and all your favorite toppings. A chipotle mayo is a great sauce to pair with this Black Bean & Quinoa burger.

https://www.tiktok.com/@figandoliveplatter/video/6975667802384469253?lang=en

Course🍽️Main Course

Diets🌱Vegan...

Category🍔Burger

Cuisine🇺🇸American

Occasions🍖Bbq📆Everyday🏞️Picnic

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 86 weeks ago

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