Pan-Seared Tilapia with Garlic Lemon Butter
  1. Pat tilapia fillets dry with paper towels.

  2. Heat 10-inch skillet over medium-high heat for 2-3 minutes until very hot.

  3. Season fillets with salt and pepper.

  4. Add olive oil to pan, then place fillets skin-side up.

  5. Sear undisturbed for 3-4 minutes until golden brown.

  6. Flip and cook 2-3 minutes until internal temperature reaches 145°F.

  7. Push fillets to sides, add 1 tablespoon butter and minced garlic to center.

  8. Cook garlic 30 seconds until fragrant.

  9. Add lemon juice and remaining 2 tablespoons butter, swirl to emulsify.

  10. Plate fillets and spoon sauce over top. Garnish with fresh thyme or parsley if desired.

  11. Serve immediately with lemon wedges.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🐟Fish

Cuisine🇺🇸American

Occasions🍽️Dinner Party📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 20m

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