Cooked - Sweet Potato Protein Mousse

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Sweet Potato Protein Mousse

3.0

1 ¼ pounds sweet potato

3 Medjool dates (or 4 Deglet Noor dates)

3 tablespoons unsweetened cocoa powder

2 tablespoons flaxseed meal (or 1 tablespoon ground chia seeds (optional but recommended))

1 teaspoon Ceylon cinnamon ((optional))

1 teaspoon vanilla extract ((optional))

1 scoop protein powder ((optional) see notes)

1 tablespoon unsweetened almond butter (or peanut, cashew, or walnut butters, or tahini (optional))

1 cup unsweetened nondairy milk ((soy, pea, almond, oat, or cashew))

Salt (or salt substitute to taste (optional))

Cook the Sweet Potato: Place the sweet potato in a large saucepan and cover with water, ensuring the water is about 2 inches above the sweet potato. Cook for about 25 minutes, or until just tender. Be careful not to overcook. Drain and set aside.
Soak the dates in hot water for 10 minutes. Drain, remove the pits, and transfer the dates to a food processor.
Prepare the Sweet Potato: Peel the cooked sweet potato and roughly slice it. Add the pieces to the food processor.
Blend the Ingredients: Add the cocoa powder, flaxseed meal, cinnamon, vanilla, protein powder (if using), nut butter (optional), and nondairy milk. Blend until smooth, adding more milk if needed to reach your desired consistency. Add salt or salt substitute to taste.
Chill Before Serving: Chill the mixture in the fridge for at least 2 hours before serving for the best flavor and texture.

Course🍰Dessert

Diets🌱Vegan🌾Gluten-free...

Category🍰Dessert

Cuisine🇺🇸American

Occasions📆Everyday🥕Healthy Snack

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 84 weeks ago

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