Cooked - Spicy Baked Fish With Lemon Mustard Sauce

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Spicy Baked Fish With Lemon Mustard Sauce

5.0

5 large 1-inch thick steaks or fillets of mackerel (or any fish of your choice)

1 teaspoon cayenne pepper

1 tablespoon olive oil

1 ½ teaspoon salt (divided)

A handful of fresh parsley

2 tablespoons Dijon mustard

3 garlic cloves

1 teaspoon chili flakes

½ teaspoon ground cumin

1 tablespoon lemon juice

Peel or zest of ½ lemon

Preheat the oven to 100°C/ 212°F.
In a small bowl, mix cayenne pepper and 1 teaspoon salt (reserve the other ½ teaspoon for mustard sauce). Season the fish with the spice mixture.
Sprinkle oil on the fish steaks to coat them. Marinate the fish steaks for a minimum of 10 minutes.
Place all the listed ingredients except parsley in a small blender jar and blend until smooth.
Brush fish steaks with the lemon mustard sauce. Sprinkle parsley on top.
Place the fish steaks on a sheet pan or baking dish in a single layer.
Bake the fish for 20 minutes. Check for doneness in the middle part of the steak. It should be opaque and flake apart easily.
If it is undercooked, return the tray to the oven and cook for 3 to 5 minutes more.
Let the baked fish stand for 5 minutes. Serve with a fresh green salad.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🐟Fish

CuisineMediterranean

Occasions🍽️Dinner📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 25m

Created 8 weeks ago

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