Apple Cider Braised Beef With High Protein Sweet Potato Mash
  1. Preheat oven to 450 and bake sweet potatoes for about one hour.

  2. Heat a pan over medium heat with olive oil, pat dry the chuck roast and sear each side for 2-3 minutes then remove from the pan.

  3. Sauté onion and garlic then add tomato paste and cook down for a few minutes. then add balsamic vinegar and apple cider.

  4. Put the chuck roast back in the pan and bring everything to a boil then reduce to a simmer, cover and cook for about 2 hours until fork tender.

  5. Remove the skin from the potatoes and place in a medium sized bowl.

  6. Blend the cottage cheese with some salt until smooth.

  7. Combine the cottage cheese and the potatoes until smooth (you can also blend half the potatoes into the cottage cheese for a smoother texture) and add salt to taste.

  8. Plate & serve!

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍽️Main Dish

Cuisine🇺🇸American

Occasions🍲Comfort Food👨‍👩‍👧‍👦Family Dinner

Season🍂Fall

DifficultyMedium ⏰ 2h

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