Cooked - Lemon Garlic Chicken Thighs With Roasted Veggies

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Lemon Garlic Chicken Thighs With Roasted Veggies

3.0

4 cups chopped broccoli (I use the stalks u0026 florets)

5 whole carrots, peeled u0026 cut into strips

2 tbsp olive oil

1 tsp salt

½ tsp black pepper

½ cup tahini

¼ cup olive oil

2 tbsp maple syrup (can sub honey)

½ tsp salt

¼ tsp black pepper

2 tsp smoked paprika

Juice of ½ lemon

3 + ½ lbs bone-in chicken thighs

Salt, black pepper, oregano, u0026 smoked paprika to fully cover both sides of the thighs

2 tbsp olive oil

3 garlic cloves, minced

Zest u0026 juice of 1 lemon (use ½ zest for a less strong lemon flavor)

Preheat oven to 400 degrees and line a sheet pan with parchment paper. Toss the chopped broccoli and carrots in the oil, salt, and pepper and transfer to the sheet pan. Evenly spread out the veggies so none are touching, then place in the oven to roast until tender and crisp, about 20-35 minutes depending on thickness.
Mix together the tahini sauce in a small bowl by whisking together all of the sauce ingredients.
Heat 2 tbsp of oil on a large skillet over medium heat. Pat the chicken thighs dry with a paper towel and season all over with salt, pepper, oregano, and smoked paprika. Add the chicken, skin side down, to the skillet and cook for about 10 minutes on each side or until the thighs reach an internal temp of 165. Set aside.
In the same pan, add the minced garlic and lemon zest. sauté for 3-5 minutes, stirring continuously, then mix in the lemon juice. season to taste. Add back the chicken thighs and coat each of them in the oil.
Plate an even serving of roasted veggies with a drizzle of the tahini sauce on top and chicken thighs with the oil on top, and enjoy.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🍽️Main Dish

Cuisine🇺🇸American

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 59 weeks ago

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