Cooked - Butter Chicken Stealth Health Slow Cooker Meal Prep Series

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Butter Chicken Stealth Health Slow Cooker Meal Prep Series

1.0

30g butter

2 onions, chopped

2 tablespoons tomato paste

2 tablespoons garlic paste

2 tablespoons ginger paste

2 tablespoons paprika

1 tsp cayenne

2 tablespoons garam masala

1 tsp cumin

1 tsp coriander

2 tsp salt

Dash of black pepper

One 14 oz can of crushed fire roasted tomatoes

½ cup (120ml) water

1 tablespoon chicken bouillon (optional)

1 tablespoon sugar or zero calorie sweetener (optional)

32oz chicken breast, diced

250g plain nonfat greek yogurt or skyr

30g butter

420g basmati rice

~630ml water

Add 30g butter and chopped onions, cook until caramelized.
Add tomato paste, garlic paste, ginger paste, paprika, cayenne, garam masala, cumin, coriander, salt, and black pepper.
Deglaze the pan with crushed fire roasted tomatoes.
Blend the sauce mixture for about 2 minutes until smooth.
Add the blended sauce and diced chicken to a slow cooker.
Cook on high for 2-3 hours or low for 3-4 hours.
Add 30g butter and 250g plain nonfat greek yogurt or skyr, mix well.
Let the flavors combine for 10-15 minutes.
Cook the basmati rice with ~630ml water.
Serve the butter chicken over the cooked rice.

Course🍽️Main Course

Diets🥩Carnivore...

Category🍽️Main Dish

Cuisine🇮🇳Indian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 4h

Created 88 weeks ago

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