Cooked - High-protein Sweet Potato Empanadas 2 Ways!

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High-protein Sweet Potato Empanadas 2 Ways!

4.0

1 cup cooked mashed sweet potato (make sure it’s really dry!)

1 cup Harina PAN

1 cup low-fat cottage cheese, blended until smooth

16 oz lean ground beef

Onion

Bell peppers

Minced garlic

Tomato paste

Salt & black pepper

Paprika

Cumin

Oregano

Shredded mozzarella

1 cup Greek yogurt

½ avocado

1 jalapeño

½ lime, juiced

2 tbsp water

1 tbsp olive oil

Garlic

Cilantro

Salt & black pepper

A small pinch of cumin

Make sure your cooked sweet potato is very dry to prevent a sticky, overly moist dough.
Blend the cottage cheese until smooth, then mix with the sweet potato and Harina PAN to form your dough.
Cook the beef with onion, peppers, garlic, tomato paste, and seasonings.
Flatten the dough, add your beef or mozzarella, fold, and seal the edges.
Brush both sides with olive oil and air fry at 400°F for 7 minutes per side, flipping halfway through.
Blend all the green sauce ingredients until smooth and serve with your empanadas!

Course🍽️Main Course

Diets🥜Nut-free🍬Low-sugar...

Category🥟Empanadas

CuisineLatin American

Occasions📆Everyday🎊Party

Season🔁Year-round

DifficultyMedium ⏰ 45m

Created 2 weeks ago

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