Cooked - Protein Packed Black Dal With Crispy Grated Tofu

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Protein Packed Black Dal With Crispy Grated Tofu

1.0

1 large onion

3 garlic cloves

30g fresh ginger

30g fresh coriander

2 tbsp vegetable oil

1 tbsp garam masala

1 tbsp ground coriander

1 tsp ground cinnamon

1 tsp chilli powder

1 tsp salt

3 bay leaves

2 tbsp tomato puree

1 packet silken tofu

200ml water

150ml cream

2 x 250g pouches cooked Beluga lentils

1 block firm tofu

2 tsp garam masala

2 tsp onion powder

1 tsp ground turmeric

2 tbsp vegetable oil

Juice of 1 lime

Red chilli

Fresh coriander

Naan bread

Marinate the Tofu Topping: Grate tofu, toss in garam masala and turmeric, drizzle with oil, and set aside to soak in the flavours.
Prep the Veg: Finely chop onion, garlic, ginger, and coriander stems.
Cook the Dal Base: Sauté onion, garlic, and ginger, then add spices and tomato puree. Stir in silken tofu, water, and cream, and simmer until thickened.
Bake the Tofu: Spread the marinated tofu on a baking tray, bake until golden and crispy.
Serve: Stir lime juice into the dal, then top with crispy tofu, a drizzle of cream, fresh coriander, red chilli, and serve with naan.

Course🍽️Main Course

Diets🥕Vegetarian...

Category🍲Dal

Cuisine🇮🇳Indian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 45m

Created 34 weeks ago

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