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Microwave the brown rice and quinoa cup according to directions.
In a non-stick saute pan, add the heated rice, chopped veggies, salmon pouch, and additional spices.
Mix and heat the stir-fry over medium-high heat for about 4-5 minutes until the veggies a just getting tender.
Serve right away with additional sesame seeds or store in a container and bring it on the go!