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Cook the Barilla Protein Spaghetti according to package directions and drain
Brown the 1 lb ground beef in a large skillet over medium-high heat
Mince the garlic cloves and add to the cooked beef
Stir in the pasta sauce, chili powder, garlic powder, onion powder, and ground cumin
In a separate bowl, combine the cottage cheese, milk, shredded cheese, and parmesan cheese
Mix the cooked pasta with the meat sauce
Combine the pasta mixture with the cottage cheese mixture
Season with salt and pepper to taste
Transfer to a baking dish and bake until heated through, or serve immediately