Cooked - Taco Salad In A Jar (high Protein Vegetarian Meal Prep)

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Taco Salad In A Jar (high Protein Vegetarian Meal Prep)

4.0

1 cup cottage cheese (225 g)

½ cup salsa (110 g)

1 tsp taco seasoning

2 8-oz packages tempeh (226 g each)

2 Tbsp olive oil (30 mL)

2 tsp each cumin and chili powder

1 tsp each salt and smoked paprika

2 cloves garlic (minced)

¼ cup tomato paste (50 g)

2 Tbsp water (30 mL)

1 15-oz can black beans (drained and rinsed, 425 g can)

1 15-oz can corn (drained, 425 g can)

½ medium red onion (diced)

1 jalapeno (seeded and sliced)

3 roma tomatoes (diced)

¼ to ½ cup finely chopped cilantro

3 to 4 cups chopped romaine lettuce (or enough to fill the jars)

Sauce: Combine 1 cup cottage cheese, ½ cup salsa, and 1 tsp taco seasoning in a blender until smooth.
Taco "Meat": Roughly grate 2 8-oz packages tempeh using the largest hole setting on a box grater. Heat 2 Tbsp olive oil in a large saute pan over medium/high heat, then add tempeh. Cook until golden brown, about 5 minutes. Stir in remaining Taco "Meat" ingredients, and continue cooking for 5 minutes.
Assemble: Spoon Taco Sauce evenly into 4 large (32-oz) mason jars. Evenly divide ingredients into the jars in this order: black beans, corn, Taco "Meat", onion, jalapeno, tomatoes, cilantro, lettuce. Close lids and store in the fridge for up to 5 days.

Course🍽️Main Course

Diets🥕Vegetarian🌾Gluten-free...

Category🥗Salad

Cuisine🇲🇽Mexican

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 20m

Created 14 weeks ago

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