Cooked - High Protein Garlic Teriyaki Beef Fried Rice

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

High Protein Garlic Teriyaki Beef Fried Rice

1.0

800g (28oz) Beef Mince

30g (2 Tbsp) Light Soy Sauce

20g (2 Tbsp) Dark Soy Sauce

30g (2.5 Tbsp) Honey or Maple Syrup

25g (2 Tbsp) Rice Vinegar

20g (1.5 Tbsp) Minced Garlic or Garlic Paste

1 Cup Chopped Green Onion (Green part)

1.5 Tbsp Sesame Seeds

20g Light Butter (for cooking)

10g Light Butter (for cooking)

1 Tbsp Chopped Garlic

80g Chopped White Onion

80g Chopped Green Onion (white part)

2 Whole Eggs + 2 Egg Whites (whisked)

200g Dry Weight / ~520g Cooked White Rice (I use basmati but you can use short grain rice)

15g Dark Soy Sauce

15g Light Soy Sauce

60g Chilli Garlic Sauce (Brand: Lee Kum Kee)

Good Handful Chopped Green Onion

½ Cup Chopped Coriander

1 Tbsp Sesame Seeds

50g Fat Free Yogurt (Greek or Skyr)

50g Light Mayo

25g Reduced Sugar Ketchup

25g Sriracha

1 Tsp Garlic Powder

Cook the beef on high heat for 6-8 mins to develop a good brown colour
Lower the heat to medium when adding the garlic, soy sauce and maple syrup
Let the beef cook for another 5 mins to get crispy then set aside
Cook the onions and garlic for 5 mins till softened
Push the veg to the side and cook the eggs on low heat till scrambled
When adding the rice and extra soy sauce, give everything a good mix to coat every grain of rice. Add extra soy sauce if needed to darken

Course🍽️Main Course

Diets🥩Carnivore...

Category🍚Fried Rice

CuisineAsian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 75 weeks ago

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