Cooked - Blended Overnight Oats

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Blended Overnight Oats

1.0

½ cup (41 g) rolled oats

½ cup (118 ml) milk

¼ cup (60 g) Greek yogurt

1 tbsp (15 ml) maple syrup or honey

½ tsp (2.5 ml) vanilla extract

1-2 tsp (4-8 g) chia seeds

½ cup (75 g) strawberries

½ medium ripened banana (50-60 g)

¾ cup (180 g) sliced peaches, blended

¼ tsp (0.5 g) cinnamon

½ cup (75 g) blueberries

½ tsp (1 g) lemon zest

¼ tsp (1 ml) almond extract

⅓ cup (35 g) grated carrot

½ tsp (1 g) cinnamon

⅛ tsp (0.3 g) nutmeg

1-2 tbsp (15-30 g) raisins

1 tbsp (5 g) cocoa powder

½ scoop (15-20 g) vanilla protein powder

⅛ tsp (0.6 ml) peppermint extract

Pinch of salt

1 Earl Grey tea bag (steeped in ⅓ cup or 79 ml of hot water)

3 tbsp (44 ml) milk

Blend rolled oats, milk, Greek yogurt, maple syrup or honey, vanilla extract, and chia seeds until smooth.
Refrigerate for at least 4 hours or overnight.
Add strawberries and banana to the blender with the base ingredients and blend until smooth.
Pour into a jar and refrigerate.
Blend peaches until smooth. Set aside a few tablespoons for topping.
Add the remaining peach puree to the blender with the base ingredients, plus cinnamon, and blend until smooth.
Pour into a jar, spoon reserved peach puree on top, and refrigerate.
Blend blueberries, lemon zest, and almond extract with the base ingredients until smooth.
Pour into a jar and refrigerate.
Grate carrot and blend with the base ingredients, cinnamon, and nutmeg until smooth.
Pour into a jar and refrigerate.
Stir in raisins after chilling.
Blend cocoa powder, protein powder, peppermint extract, and salt with the base ingredients until smooth.
Pour into a jar and refrigerate.
Steep Earl Grey tea bag in hot water. Let it cool.
Blend the steeped tea with the base ingredients and chia seeds until smooth.
Pour into a jar and refrigerate.

Course🥞Breakfast

Diets🥕Vegetarian...

Category🥞Breakfast

Cuisine🇺🇸American

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyVery Easy ⏰ 5m

Created 5 weeks ago

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