High Protein Spaghetti And Meatballs
  1. Mix ground beef, diced garlic, chopped basil, seasonings, parmesan, panko breadcrumbs, and egg together well

  2. Wet your hands and shape mixture into roughly 20 equal meatballs

  3. Cook meatballs on high heat until halfway done with crispy sear on all sides, then set aside

  4. Add diced garlic and chili flakes to the pan and stir until fragrant

  5. Add crushed tomatoes, zero calorie sweetener, and salt to taste

  6. Bring sauce to a bubble then add meatballs and simmer for 10 minutes on low heat

  7. Cook 300 g of pasta in salt water until al dente

  8. Add cooked pasta to the sauce with meatballs and mix well

  9. Divide everything into four equal servings

  10. Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

Course🍽️Main Course

Diets🥩Carnivore...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday👨‍👩‍👧‍👦Family Meal

Season🔁Year-round

DifficultyMedium ⏰ 45m

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