Low Carb White Lupin Tortilla
  1. Beat egg until lightly foamy.

  2. Add lupin flour and whisk until smooth.

  3. Add milk and whisk again, making sure there are no lumps.

  4. Rest the batter while you heat a small (20cm/8") frying pan (U.S. option HERE) smeared with a tiny bit of coconut oil (medium-low heat/induction 7).

  5. Whisk and pour 55g of batter (about ½ of the recipe unless you've changed servings) into the pan; tilt it so it spreads evenly all over the bottom.

  6. Cook for a few minutes until opaque on top, raise the heat, then check by lifting the edge with a flexible spatula - if it's dry and lifts up easily, flip it over and cook the other side (it helps to slide a spatula underneath in case it's stuck in places); if not, leave it to cook for longer or it will brake when lifted.

  7. Flip again a couple of times - both sides should be dry, with brown speckles, otherwise you'll end up with crêpes, rather than 'tortillas'.

  8. Give the remaining batter a quick whisk and make the second 'tortilla' in exactly the same way as the first one.

  9. Serve with anything you can think of.

Course🍚Side Dish

Diets🥕Vegetarian...

Category🫓Tortilla

CuisineFusion

Occasions📆Everyday🍿Snack

Season🔁Year-round

DifficultyEasy ⏰ 10m

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