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Pdf1 cup wheat bran (74 g) ¾ cup all purpose flour (94 g) 1 cup whole wheat flour (120 g)jiu 1 teaspoon baking soda 1 teaspoon baking powder ⅛ teaspoon salt ½ teaspoon of cinnamon ¼ teaspoon nutmeg ¼ cup brown sugar -50gaa 1 egg 1 stick of butter, melted 3 heaping tablespoons low-fat sour cream 1 cup apple sauce - 244 g ½ cup molasses - 166g Preparation: Preheat oven to 350 degrees. Prep muffin tin with liners or spray with cool king spray. Mix dry ingredients together, including brown sugar. Mix wet ingredients together (whisk is best), including the fruit. Add wet to dry and mix with a spatula until just combined. Divide among 12 muffin cups and bake for about 20-25 minutes. Enjoy!