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Cut the chicken breasts into bite-sized pieces.
Mince the garlic.
Dice the onions and peppers.
Grate the cheese if using a block. You can also use pre-shredded cheese.
Heat the cooking oil in a small wok and add the chicken cubes. Tip in the garlic and jerk seasoning and stir. Cook the chicken on medium heat for 4-5 minutes or until tender.
Add the onions and peppers and stir fry for 1-2 minutes or until the vegetables soften slightly but still retain their crunch. The filling for the quesadillas is ready.
Place a tortilla on a hot frying pan and toast it for a few seconds.
Sprinkle a tablespoon of cheese on one half of the tortilla. Top with 1-2 tablespoons of the filling. Sprinkle another tablespoon of cheese over the filling.
Fold over the tortilla and cook for a few seconds more if needed. The top of the tortilla should have turned golden brown and slightly crispy.
Repeat steps 3-5 for the remaining tortillas. Serve hot.