Vegan Pulled Mushroom Tacos
  1. Wipe the mushrooms clean and cut off the caps. Slice the caps thinly.

  2. Shred the stems using a fork to make incisions and then pull individual strands apart with your hands (see photos).

  3. Heat up 2 tbsp of oil in a heavy bottom frying pan.

  4. Throw in the diced onion, fry on a gentle heat for about 10 minutes (stirring from time to time) until translucent and lightly browned in places.

  5. Add the diced garlic and fry for another 2-4 minutes, until fragrant.

  6. Add the cumin, smoked paprika and coriander. Fry them off gently, stirring the whole time, for a minute or so.

  7. Mix in the tomato and adobo (or chilli) paste.

  8. Add in all the mushrooms (caps and all). Coat them in what’s already on the pan.

  9. Add soy sauce (I ended up using 3 tbsp, but you are welcome start off with 2) and 60 ml / ¼ cup stock.

  10. Allow the mushrooms to cook in the liquid until most of the liquid gets absorbed. Season with maple syrup and some pepper. You are welcome to add some more acidity, but for me, the tomato and adobo paste provided enough. Cook for another 5 minutes and allow the mixture to cool down. If making a day ahead, refrigerate overnight.

  11. Just before you are ready to assemble the tacos, set the oven to 180° C / 355° F fan function (or 200° C / 390° F if your oven has no fan setting).

  12. Spread the mushrooms pieces on a baking paper-lined baking tray and bake for about 15 minutes, depending on how browned you would like your end product.

Course🍽️Main Course

Diets🌱Vegan🌾Gluten-free...

Category🌮Tacos

Cuisine🇲🇽Mexican

Occasions🍽️Casual Dining📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 30m

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