Sheet pan Cajun chicken and veggie bowls

    Instructions

  1. Prep: Preheat oven to 425°F (220°C). Line 2–3 large sheet pans with parchment paper.

  2. Mix Veggies: In a large bowl, toss potatoes, peppers, zucchini, and onions with half the olive oil, half the salt, and half the herbs/spices.

  3. Season Chicken: In another bowl, toss chicken with remaining olive oil, salt, and herbs/spices. For a spicy batch, toss half the chicken with Cajun seasoning or cayenne; keep the rest mild.

  4. Arrange: Spread veggies and chicken in a single layer on sheet pans, keeping spicy and non-spicy chicken separated.

  5. Roast: Bake for 20–25 minutes, stirring halfway, until chicken is cooked through and veggies are tender.

  6. Serve: Transfer to a serving platter. Garnish with parsley/cilantro and lemon wedges. Offer extra Cajun seasoning or hot sauce on the side for those who want more heat.

Tip: Serve with a simple green salad or cooked rice for a complete meal. This dish is easy to scale and keeps prep/cleanup minimal.

Course🍽️Main Course

Diets🌾Gluten-free...

Category🍽️Sheet Pan Meal

CuisineCajun

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 45m

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