Yep, you read that right! A protein packed lava brownie in just 45 seconds AND only 214 calories with 21g protein!

✅ Macros (Whole Lava Brownie): 214 Cals | 19g Carbs | 6g Fat | 21g Protein

✳️ Ingredients (Makes 2 Brownies): • 30g Chocolate Whey/Casein Blend Protein Powder • 20g Brownie Batter @ProteinCookieButter Powder • 15g Unsweetened Baking Cocoa • 10g All-Purpose Flour • 4g Zero-Cal Sweetener • 4g Baking Soda • Pinch of Sea Salt • 80g Canned Pumpkin • 80g Unsweetened Almond Milk • 1 Large Egg (room temp) • 15g Mini Chocolate Chips

❇️ Directions: 1️⃣ Mix dry ingredients (except chocolate chips) in a bowl to prevent clumping. Add wet ingredients & mix to brownie batter consistency. 2️⃣ Spray a 4.5in (10oz) ramekin with nonstick spray. Add half the brownie batter. 3️⃣ Add 8g mini chocolate chips in the center & gently mix them in. 4️⃣ Microwave 45 sec. Flip onto a plate, remove ramekin & enjoy!

*You can microwave longer for a more cooked center with just the chocolate chips melted! Play with microwave times to fit your preference.

*And as always with all my recipe, if your protein powder sucks, you are SOL with this recipe. Not all protein powders are made equal hence why I created my own brand to create the best option for recipes. *If you don’t have any protein cookie butter, must sub with more protein powder. Since the brownie batter is vegan, you might have to adjust the amount of almond milk used because it won’t be as absorbent.