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Preheat your oven to 375˚F and line a baking sheet with parchment paper.
Combine all of the dry ingredients into a large mixing bowl and whisk everything together.
Pour the wet ingredients, except for the BBQ sauce, into the bowl and mix with a wooden spoon until a dough starts to form. Then use your hands to finish mixing. Add a tablespoon of water or vegetable stock at a time if needed if the mixture is too dry. Knead the dough for 45 seconds to 1 minute.
Transfer to a clean surface and press the dough out into a rectangle shape about ½" thick. Slice the seitan in half creating two equal pieces.
Preheat a nonstick grill pan over medium heat and grill each half of the seitan ribs for about 3 minutes per side until griddle marks form.
Place the grilled ribs on the prepared baking sheet, brush with BBQ sauce, and bake for 10 minutes. Flip the ribs, brush with more sauce, and bake for 10 more minutes.
Remove from the oven and allow the ribs to set for about 5 minutes.
Slice the ribs with a sharp knife, slather with more BBQ sauce, and enjoy!