Seared Chilean Sea Bass Recipe
  1. Pat dry the fish filets, then season one side with salt and pepper.

  2. Add 2 tablespoons of butter into a non-stick pan or skillet. Once hot, add the garlic and pan fry for a minute. Use a rubber spatula and spread to the side.

  3. Add the remaining tablespoon of butter and, once melted, add the Chilean sea bass filets, seasoned side down.

  4. Cook for 2-3 minutes, until the underside is golden. While the first side cooks, sprinkle with more salt and pepper.

  5. Carefully flip the fish and cook for a further two minutes, or until fully opaque. You can also use a meat thermometer to check it reaches 145°F.

  6. Remove the sea bass filets from the pan and drizzle each filet with pan juices.

  7. Squeeze one quarter of the lemon over each piece of fish, and serve immediately.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

Category🐟Seafood

CuisineChilean

Occasions🍽️Dinner Party🎉Special Occasion

Season🔁Year-round

DifficultyEasy ⏰ 20m

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