Ingredients

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⅓ cup oats

½ cup water

1 serving vanilla whey protein powder I use Promix Madagascar Vanilla

1 tbsp peanut butter

½ tbsp maple syrup or honey

pinch of salt

1 tsp dark chocolate chips I use Lily's or Hu Kitchen

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Instructions

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Blend the base – Add oats, water, protein powder, peanut butter, maple syrup (or sweetener), and salt to a blender. Blend for about 30 seconds until smooth

Pour into a mug or oven-safe bowl – Make sure it’s microwave-safe

Microwave – Heat for 1.5–2 minutes. The edges should look set but the center should still be slightly soft for that gooey texture

Add chocolate chips – Sprinkle on top and let them melt in

Enjoy warm – Grab a spoon and dig in

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Notes

Recommended Protein Powder

I’ve tried sooo many protein powders over the years, and Promix is the one that wins by a mile. It’s made from grass-fed whey, has no artificial sweeteners, and it never causes bloating. The Vanilla Whey is my go-to for baking, oats, and smoothies, while the French Vanilla Vegan Protein is an amazing plant-based option.

With Promix, I always feel my best – mentally because I know it’s clean and made without any junk, and physically because it fuels me with the highest quality whey protein. It also makes the best ingredient in recipes that use protein powder, so huge bonus points for that!

You can use my code CLAIRE at checkout for 10% off any Promix products.

Macros:

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Calories: ~384

Protein: ~35g

Carbs: ~39g 

Fat: ~13g

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