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Time Saving Slow Cooker Bolognaise That Gives You 6 Meals Prepped

1.0

750g of 5% lean mince

400g chopped tomatoes

400 mls beef stock

Lazy garlic

Tomato puree

1 large onion, finely chopped

2 medium carrots, finely chopped

2 celery sticks, finely chopped

1 red pepper

Lazy garlic

1 tsp oregano

1 tsp basil

Salt & pepper, to taste

1 tsp cumin

1 tsp smoked paprika

½ tsp hot chilli powder

200g of kidney beans

1 square of dark chocolate

250g of cooked rice

1 tsp ground cumin

1 tsp smoked paprika (or regular)

½ tsp chilli powder (more if you like heat)

½ tsp oregano

½ tsp garlic powder

½ tsp onion powder

1 tbs honey (optional, balances acidity)

80g sweetcorn (drained)

120g of dry pasta

In the slow cooker 3 hours on high, 6 hours on low.
Meal 1️⃣ - Chilli & Rice: Add 1 tsp cumin, 1 tsp smoked paprika, ½ tsp hot chilli powder, 200g of kidney beans, 1 square of dark chocolate, 250g of cooked rice.
Meal 2️⃣ - Beef Tacos: Add 1 tsp ground cumin, 1 tsp smoked paprika (or regular), ½ tsp chilli powder (more if you like heat), ½ tsp oregano, ½ tsp garlic powder, ½ tsp onion powder, 1 tbs honey (optional, balances acidity), 80g sweetcorn (drained).
Meal 3️⃣ - Pasta Bolognaise: Add 120g of dry pasta to the original base.

Course🍽️Main Course

Diets🥛Dairy-free🥜Nut-free...

CategoryBolognese

Cuisine🇮🇹Italian

Occasions📆Everyday🔪Meal Prep

Season🔁Year-round

DifficultyEasy ⏰ 4h

Created 51 weeks ago

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