Cooked - Blue Zone Inspired Minestrone Soup

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Blue Zone Inspired Minestrone Soup

1.0

2 tablespoons olive oil

¾ cup onion, diced

½ cup celery, sliced

½ cup carrots, peeled and chopped

1 zucchini, quartered and sliced

2 teaspoons minced garlic

Salt and pepper to taste

1 14 ounce can diced tomatoes

4 cups vegetable broth

¼ cup tomato paste

2 teaspoons Italian seasoning

1 15 ounce can white beans, drained and rinsed

1 15 ounce can kidney beans, drained and rinsed

½ cup frozen cut green beans

½ cup small whole grain pasta

2 cups baby spinach or kale

2 tablespoons chopped parsley

Heat the olive oil in a large pot over medium high heat.
Add the onion, celery, carrots and zucchini to the pot.
Cook the vegetables for about 3-5 minutes.
Add the garlic and cook for 30 seconds.
Season the vegetables with salt and pepper.
Add the tomatoes, vegetable broth, tomato paste and Italian seasoning to the pot. Bring to a simmer.
Add the white beans, kidney beans, green beans and pasta to the pot. Simmer for 10-15 minutes or until pasta and vegetables are tender.
Season the soup with salt and pepper to taste.
Stir in the spinach or kale and cook for 2-3 minutes.
Sprinkle the parsley over the soup and enjoy!

Course🍽️Main Course

Diets🌱Vegan...

Category🍲Soup

Cuisine🇮🇹Italian

Occasions🍲Comfort Food📆Everyday

Season🔁Year-round

DifficultyEasy ⏰ 40m

Created 56 weeks ago

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