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Fill the Jar with Garlic Cloves Place peeled fresh garlic cloves into a clean glass jar or mason jar, filling it about halfway.
Pour the raw honey over the garlic cloves until they are completely submerged. Tap the jar gently or use a spoon to remove any trapped air bubbles.
Seal the jar loosely and place it in a cool, dark place at room temperature.
During the first week, open the jar once a day to release built-up gases (this is called “burping” the jar). This is a normal part of the fermentation process.
Every few days, use a clean spoon to gently press the garlic cloves back under the honey so they stay fully submerged.
You may start to see small bubbles forming, and the honey will slowly become thinner. This means fermentation has begun.
Let the mixture ferment for at least 2–3 weeks before using. The flavor will continue to develop over time.
Take a small spoonful as part of your routine during cold and allergy season. You can also stir it into warm water or tea, drizzle into broths, or use it in savory dishes for a sweet and garlicky flavor.