Super Food Tinned Sardine Bolognese
  1. Heat a little olive oil in a pot and sauté the onion, carrot and celery with a pinch of salt and pepper and rosemary for 5 minutes

  2. Add the garlic, olives, capers and chilli and sauté for another minute

  3. Pop a pot of water onto the boil for the pasta

  4. Add the whole tin of sardines to the pot and mix, cooking for a few minutes to intensify the flavour

  5. Pour in the red wine and cook out for 2 minutes

  6. Add the tin of tomatoes, tomato purée and 1 tbsp balsamic vinegar

  7. Simmer gently for 10 minutes whilst you cook the pasta

  8. Salt the pasta water generously and cook the spaghetti until al dente

  9. Reserve a cup of pasta water

  10. Add the pasta to the sauce with fresh parsley and toss to combine

  11. Grate in the Parmesan and toss, loosening with a little pasta water if needed

  12. Serve immediately with extra Parmesan if desired

Course🍽️Main Course

DietsPescaterian🥜Nut-free...

Category🍝Pasta

Cuisine🇮🇹Italian

Occasions📆Everyday⏱️Quick Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

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