Preheat oven to 180 degrees
Lightly spray glass containers
Add 2 eggs & cottage cheese to each container & stir
Cut up 1 hashbrown & add to container
Add chopped ham & cheese
Season with salt & pepper
Stir gently until combined
Bake for 35 mins, until centre is cooked
Cool, cover & refrigerate- ready to microwave for a quick high protein Brekky during the week
