Cooked - Baked Tomato Fish And Marinated Broccoli

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Home Pricing Community My Recipes

Home Pricing Community My Recipes

Baked Tomato Fish And Marinated Broccoli

2.0

1 tablespoon lemon juice

1 teaspoon olive oil

2 pieces of boneless fish (e.g., snapper, cod, whiting or any boneless skinless fillets of choice)

¼ teaspoon dried basil, divided

⅛ teaspoon salt, divided

⅛ teaspoon pepper, divided

2 red tomatoes, thinly sliced

2 teaspoons grated Parmesan cheese

4 teaspoons olive oil

1 tablespoon water

1 tablespoon white wine vinegar

1-½ teaspoons lemon juice

1 teaspoon honey

1 garlic clove, minced

¼ teaspoon salt

Dash cayenne pepper

2 cups fresh broccoli florets

1 small chopped red capsicum

Preheat oven to 200 C (180 fan forced).
In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat.
Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt, and pepper.
Arrange tomatoes over top; sprinkle with cheese and remaining seasonings.
Cover and bake until fish flakes easily with a fork, 10-12 minutes.
For the marinated broccoli, in a jar with a tight-fitting lid, combine the first 8 ingredients; shake well.
In a small bowl, combine broccoli and red capsicum; add dressing and toss to coat.
Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Course🍽️Main Course

Diets🌾Gluten-free🥩Carnivore...

CategoryFish Dish

CuisineMediterranean

Occasions📆Everyday🥦Healthy Meal

Season🔁Year-round

DifficultyEasy ⏰ 30m

Created 58 weeks ago

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